Presence Within Love

Today is the fifth day of the Omer.
image version of omer kavannah for day 5
Unformatted text version: 

Being where we are rather than where we think we should be or where we wish we could be
Cultivating the capacity to be patient with ourselves and others, knowing that we are all doing the best we can in each moment
Practice for today:
Notice experiences and encounters that open your heart as well as experiences and encounters that cause you to close down and turn away. Practice noticing everything with non-judgmental awareness. Practice noticing everything with gentleness and compassion.
In your abundant chesed (love), I will enter your house. I will lay myself down in awe.
— Psalm 5:8

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