Foundation Within Presence

Today is the thirty-fourth day, making four weeks and six days of the Omer.
image version of omer kavannah for day 34
Unformatted text version: 

May I have the understanding to cherish the journey and care for it with all my heart. Our souls yearn to live in alignment with all creation, and at times we get so lost and far away. The earth, trees, water and sky call, offering to guide us back to center, back to presence and awareness. May we open to their wisdom and their truths. Practice for today: Sit and allow your imagination to be drawn to something in the natural world that fills you with appreciation and awe: a tree; an open field; the swells of the ocean; a rock, the sky at dawn. Imagine it as fully as you can and let yourself be filled with the sensations of this vision. Breathe into this gift of the natural world, feel its power and wisdom. As you notice your mind wander, use your breath to return again and again to the strength and insight that flows to you from creation. Experience fully the goodness that unfolds. Content is the person who takes refuge in the mystery. — Psalm 119:34 — Psalm 34:9

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