Strength Within Presence

Today is the thirtieth, making four weeks and two days of the Omer.
image version of omer kavannah for day 30
Unformatted text version: 

The strength and humility to meet whatever life brings with kavod (honor) Practices and disciplines support our efforts and help guide our way. Practice for today: Sit for 5-10 minutes. Notice the sensations of the breath moving in and out of your body. Feel the breath fill your chest, stomach, neck and head. Watch the breath move down your arms and legs. After a few minutes of noticing these sensations, speak these words to your heart: — Life flows from the Highest Will (Psalm 30:6) — and continue to repeat these words with each breath. When you notice your mind has wandered, call your attention back by taking a deep breath into these words: Life flows from the Highest Will. I choose the path of faith and place my practices before me to guide the way. — Psalm 119:30

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