Our acts of kindness and generosity endure. Trust in your capacity to act with compassion and notice how it feels in your body when you respond to yourself and others with empathy. Our loving actions bring forth healing. Practice for today: Ask yourself am I speaking truthfully? Is what I am saying helpful? Is what I am saying kind? Is what I am saying necessary and appropriate to the moment? For the sake of my brothers, my sisters and friends, I will speak for peace; For the sake of creation, I will seek well-being for all. — Psalm 22:27 — Psalm 122:8-9