Love within Love

Today is the first day of the Omer.
image version of omer kavannah for day one
Unformatted text version: 

The continual flow of love in the universe Love without limit The journey begins with an invitation to know that we are loved absolutely. This shall be my meditation day and night: I am loved, I am cherished for being exactly who I am. And through this love I bring forth blessing. Practice for today: Sit and bring attention to your breath. Feel the breath moving through your body. Notice the sensations as the breath enters in and as the breath goes forth. After a few minutes say to yourself, I am loved. Watch what happens in your body as you continue to say with each breath, I am loved. When you are ready, close the sit by saying to your heart, Through this love, I bring forth blessing. Fulfilled are those who walk in simplicity, guided by the Mystery. Content are those who are mindful of what is important And go forward with an open heart. Psalm 119:12Bb

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