Metta Meditation

Here is a great guide to a form of the Metta Meditation that we often do at A Way In services. It's a video of Sylvia Boorstein leading leading this meditation while being interviewed by Krista Tippett of American Public Media's On Being program

Sylvia Boorstein has been a teacher for many of us.

May you feel safe. May you feel content. May you feel strong. May you live in ease.