From the Narrow Straits

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The Mystery calls: I am the One who brings you up from the narrow straits.

Make yourself spacious and I will fill you.                             

(Psalm 81:11)

We remind ourselves that with that, with each in breath, we receive the neshmat hayim, the breath of all life. And, with each out breath, we send the breath of all life through us into the world.


Tending the Fire: Jewish Mindfulness teachings and suggestions for practice by Rabbi Yael Levy. Counting forward from Shavuot, the 50th day, Rabbi Yael shares a teaching inspired by the Book of Psalms.

A perpetual fire shall be kept burning on the altar -- it shall not go out. -- Leviticus 6:6

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