This course, taught by Claudia Apfelbaum, is a one-night only class, being offered on Wednesday, November 13 from 6:30-8:30pm.

There is so much beauty in our shared Jewish history and so much to be proud of: our creativity, intelligence and zaniness, our pluck and perseverance, our moral and ethical values. Sometimes we, as Jews, value ourselves too much and at other times we sharply criticize and undermine ourselves.

In this mini workshop, we will take a look at our own personal take on ourselves. Where do we overvalue ourselves? Where do we cut ourselves down? And most importantly, how can we develop and maintain a sense of well-being in the midst of all that is raging in our lives and in the world?

In this workshop, time will be spent learning effective strategies for self-compassion, ways to reframe the critical voice in our heads and ways for self-repair and self-care.

Tuition: $20 for Members; $25 for Non-Members