About Jewish Mindfulness

A relatively new development in Judaism, Jewish mindfulness calls us to be where and as we actually are right now.

Meditation helps quiet the mind and calm its chatter, voices, stories and wanderings. The intention is not to still the mind — it is not in the nature of the mind to be still -- but to quiet the self so as to be able to notice the wisdom and the call that is arising. 

Meditation, whether sitting or walking, can open an array of thoughts and emotions—some pleasant and some unpleasant. It is not unusual to experience moments of joy and sadness, freedom and pain.  The intention is to create a space in ourselves and with each other that will help us hold with love and compassion everything that comes up. Mindful Movement is a complement to meditation, strengthening the mind and body connection.

Many techniques that are used to promote mindfulness -- both meditation and movement -- are adaptations of Buddhist practices. But Jewish Mindfulness also draws on traditional texts and the teachings of the medieval mystics.

Among the “ways in” to Jewish Mindfulness are spiritual practices particular to our tradition, like observing Shabbat or kashrut. Teachings that grow out of the cycles of Jewish time also can provide entry points to practice. While Mindfulness deliberately focuses intention to the present, without drifting into memories of the past or plans for the future, it often leads to changes: in our bodies, minds, hearts, and in our perspectives. That in turn may deepen our commitment to tikkun olam, “repair of the world.”